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 <title>Weight Watcher Diaries</title>
 <link>http://weight-watcher-diaries.fitsugar.com</link>
 <description>Support // inspirational group for anyone trying to shed some pounds with weight watchers</description>
 <language>en</language>
 <atom:link href="http://weight-watcher-diaries.fitsugar.com/posts/feed" rel="self" type="application/rss+xml" />
<item>
 <title>It can&#039;t get any better than this!</title>
 <link>http://weight-watcher-diaries.fitsugar.com/cant-get-any-better-than-866065</link>
 <description>&lt;a href=&quot;http://weight-watcher-diaries.fitsugar.com/cant-get-any-better-than-866065&quot;&gt;&lt;/a&gt;&lt;p&gt;well, i havent written in a while....but weight watchers has been going great for me!  So far i&#039;ve lost 9.2 pounds and i&#039;m at the lowest weight i&#039;ve been in a long time.  It&#039;s comming off slow, but it all adds up in the end so i&#039;m excited.....20 more to go!&lt;/p&gt;
</description>
 <comments>http://weight-watcher-diaries.fitsugar.com/cant-get-any-better-than-866065#comment</comments>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/diets">diets</category>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/weight watchers">weight watchers</category>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/weight loss">weight loss</category>
 <pubDate>Sun, 09 Dec 2007 06:36:09 -0800</pubDate>
 <dc:creator>beam4888</dc:creator>
 <guid>http://weight-watcher-diaries.fitsugar.com/cant-get-any-better-than-866065</guid>
</item>
<item>
 <title>What is your favorite diet snack?</title>
 <link>http://weight-watcher-diaries.fitsugar.com/What-your-favorite-diet-snack-808073</link>
 <description>&lt;a href=&quot;http://weight-watcher-diaries.fitsugar.com/What-your-favorite-diet-snack-808073&quot;&gt;&lt;/a&gt;&lt;p&gt;My current fave happens to be Fiber One Bars - the oat and chocolate.  They are so good and loaded in fiber!  I also like red grapes and if I&#039;m short on time in the morning I eat a Vita Muffin (chocolate of course!)&lt;/p&gt;
</description>
 <comments>http://weight-watcher-diaries.fitsugar.com/What-your-favorite-diet-snack-808073#comment</comments>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/diet">diet</category>
 <pubDate>Wed, 14 Nov 2007 15:13:13 -0800</pubDate>
 <dc:creator>bluesuze</dc:creator>
 <guid>http://weight-watcher-diaries.fitsugar.com/What-your-favorite-diet-snack-808073</guid>
</item>
<item>
 <title>I met my goal weight today!!</title>
 <link>http://weight-watcher-diaries.fitsugar.com/I-met-my-goal-weight-today-777320</link>
 <description>&lt;a href=&quot;http://weight-watcher-diaries.fitsugar.com/I-met-my-goal-weight-today-777320&quot;&gt;&lt;/a&gt;&lt;p&gt;I&#039;m so excited.  I&#039;ve been going to Weight Watchers since April.  I had lost nearly all of the weight I wanted to, but haven&#039;t been to a meeting in about a month.  Well, I weighed myself at home and knew I was close to my goal weight - but my scale at home is always a pound or so more than the one at WW.  Today I went to my meeting and weighed in and to my surprise I had done it!  It was a wonderful meeting. I received congratulations from everyone there and they gave me a cute little star pendant to go on my locket keychain that was given to me when I lost 10% of my weight.  They gave me a booklet on &quot;maintenance&quot; and that is supposed to teach me how to eat healthy and maintain my weight so that I don&#039;t keep losing.&lt;br /&gt;
I just want to say good luck to anyone in any program you are doing.  It is hard but well worth it when you reach your goal.&lt;/p&gt;
</description>
 <comments>http://weight-watcher-diaries.fitsugar.com/I-met-my-goal-weight-today-777320#comment</comments>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/weight watchers">weight watchers</category>
 <pubDate>Sat, 10 Nov 2007 17:18:35 -0800</pubDate>
 <dc:creator>bluesuze</dc:creator>
 <guid>http://weight-watcher-diaries.fitsugar.com/I-met-my-goal-weight-today-777320</guid>
</item>
<item>
 <title>Poll:  Are you losing weight for the sake of health or beauty?</title>
 <link>http://weight-watcher-diaries.fitsugar.com/Poll-you-losing-weight-sake-health-beauty-769803</link>
 <description>&lt;a href=&quot;http://weight-watcher-diaries.fitsugar.com/Poll-you-losing-weight-sake-health-beauty-769803&quot;&gt;&lt;/a&gt;&lt;p&gt;I always like to say that i&#039;m losing weight to be healthy...but i cant kid myself, the idea of my collar bones showing is the best!&lt;/p&gt;
&lt;p&gt;so whats your reasons?&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;http://weight-watcher-diaries.fitsugar.com/Poll-you-losing-weight-sake-health-beauty-769803&quot;  method=&quot;post&quot; id=&quot;poll_view_voting&quot;&gt;
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&lt;span class=&#039;button&#039;&gt;&lt;span&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
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&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://weight-watcher-diaries.fitsugar.com/Poll-you-losing-weight-sake-health-beauty-769803#comment</comments>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/beauty">beauty</category>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/health">health</category>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/diets">diets</category>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/weight loss">weight loss</category>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/eating healthy">eating healthy</category>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/losing weight">losing weight</category>
 <pubDate>Wed, 07 Nov 2007 18:58:14 -0800</pubDate>
 <dc:creator>beam4888</dc:creator>
 <guid>http://weight-watcher-diaries.fitsugar.com/Poll-you-losing-weight-sake-health-beauty-769803</guid>
</item>
<item>
 <title>Pictures!!</title>
 <link>http://weight-watcher-diaries.fitsugar.com/Pictures-763618</link>
 <description>&lt;a href=&quot;http://weight-watcher-diaries.fitsugar.com/Pictures-763618&quot;&gt;&lt;img  width=160 height=118  src=&#039;http://media.onsugar.com/files/users/12/121514/45_2007/07-24-07 0016666.large.JPG&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;well i didnt get a chance to weigh in today...im not completly heart-broken, i think i gained....but for now i&#039;ll just keep thinking that i am still down 6.2&lt;/p&gt;
&lt;p&gt;and i figured i might as well try to make myself feel better by taking a body shot&lt;/p&gt;
&lt;p&gt;the first picture is of me about 2 months ago, and the second is from today (pre-Bruce Springsteen concert!)  I really dont even know if there is a difference.....mabye its just my imagination&lt;/p&gt;
&lt;p&gt;&lt;SPAN class=&quot;inline left&quot;&gt;&lt;a href=&quot;/node/763615&quot; rel=&quot;nofollow&quot;&gt;&lt;/a&gt;&lt;/SPAN&gt;&lt;/p&gt;
</description>
 <comments>http://weight-watcher-diaries.fitsugar.com/Pictures-763618#comment</comments>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/diets">diets</category>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/Pictures">Pictures</category>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/weight watchers">weight watchers</category>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/weight loss">weight loss</category>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/before and after">before and after</category>
 <pubDate>Mon, 05 Nov 2007 14:20:52 -0800</pubDate>
 <dc:creator>beam4888</dc:creator>
 <guid>http://weight-watcher-diaries.fitsugar.com/Pictures-763618</guid>
</item>
<item>
 <title>Ugh...</title>
 <link>http://weight-watcher-diaries.fitsugar.com/Ugh-752573</link>
 <description>&lt;a href=&quot;http://weight-watcher-diaries.fitsugar.com/Ugh-752573&quot;&gt;&lt;/a&gt;&lt;p&gt;My son&#039;s Halloween candy is sitting on the counter taunting me!!!&lt;/p&gt;
</description>
 <comments>http://weight-watcher-diaries.fitsugar.com/Ugh-752573#comment</comments>
 <pubDate>Thu, 01 Nov 2007 07:08:55 -0700</pubDate>
 <dc:creator>bluesuze</dc:creator>
 <guid>http://weight-watcher-diaries.fitsugar.com/Ugh-752573</guid>
</item>
<item>
 <title>weekly weigh in!</title>
 <link>http://weight-watcher-diaries.fitsugar.com/weekly-weigh-743595</link>
 <description>&lt;a href=&quot;http://weight-watcher-diaries.fitsugar.com/weekly-weigh-743595&quot;&gt;&lt;/a&gt;&lt;p&gt;well i thought this week i did horrible--one greek salad plus a huge cookie really messed me up!  But i actually lost .6&lt;/p&gt;
&lt;p&gt;so i&#039;m at 6.2 altogether!! &lt;/p&gt;
&lt;p&gt;how is everyone doing so far?&lt;/p&gt;
</description>
 <comments>http://weight-watcher-diaries.fitsugar.com/weekly-weigh-743595#comment</comments>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/diets">diets</category>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/weight loss">weight loss</category>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/wieght watchers">wieght watchers</category>
 <pubDate>Mon, 29 Oct 2007 07:22:52 -0700</pubDate>
 <dc:creator>beam4888</dc:creator>
 <guid>http://weight-watcher-diaries.fitsugar.com/weekly-weigh-743595</guid>
</item>
<item>
 <title>I need help finding a good pilates DVD</title>
 <link>http://weight-watcher-diaries.fitsugar.com/I-need-help-finding-good-pilates-DVD-734693</link>
 <description>&lt;a href=&quot;http://weight-watcher-diaries.fitsugar.com/I-need-help-finding-good-pilates-DVD-734693&quot;&gt;&lt;/a&gt;&lt;p&gt;Hello,  I am wondering if anyone can suggest a good pilates DVD.  I am pretty athletic, but am new to pilates.  I&#039;ve lost alot of weight after having my baby in February and I basically want to target all my flabby areas - abs,thighs,butt and tone up my arms.  I looked on Amazon, but there are so many DVD&#039;s out there and so many opinions!  I couldn&#039;t make a choice.  My library has a Denise Austin one, I think it&#039;s called zone pilates or something like that that I might check out.  Any suggestions would be greatly appreciated!! Thank you!&lt;/p&gt;
</description>
 <comments>http://weight-watcher-diaries.fitsugar.com/I-need-help-finding-good-pilates-DVD-734693#comment</comments>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/DVD">DVD</category>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/pilates">pilates</category>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/denise austin">denise austin</category>
 <pubDate>Thu, 25 Oct 2007 07:50:35 -0700</pubDate>
 <dc:creator>bluesuze</dc:creator>
 <guid>http://weight-watcher-diaries.fitsugar.com/I-need-help-finding-good-pilates-DVD-734693</guid>
</item>
<item>
 <title>Weekly weigh in!</title>
 <link>http://weight-watcher-diaries.fitsugar.com/Weekly-weigh-703332</link>
 <description>&lt;a href=&quot;http://weight-watcher-diaries.fitsugar.com/Weekly-weigh-703332&quot;&gt;&lt;/a&gt;&lt;p&gt;well i&#039;m still losing slowly, but i am feelin good!&lt;/p&gt;
&lt;p&gt;this week i lost .6   and altogether 3.6 pounds!!&lt;/p&gt;
</description>
 <comments>http://weight-watcher-diaries.fitsugar.com/Weekly-weigh-703332#comment</comments>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/weight watchers">weight watchers</category>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/weight loss">weight loss</category>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/Dieting">Dieting</category>
 <pubDate>Mon, 15 Oct 2007 11:19:15 -0700</pubDate>
 <dc:creator>beam4888</dc:creator>
 <guid>http://weight-watcher-diaries.fitsugar.com/Weekly-weigh-703332</guid>
</item>
<item>
 <title>Since Halloween is just around the corner...</title>
 <link>http://weight-watcher-diaries.fitsugar.com/Since-Halloween-just-around-corner-684337</link>
 <description>&lt;a href=&quot;http://weight-watcher-diaries.fitsugar.com/Since-Halloween-just-around-corner-684337&quot;&gt;&lt;/a&gt;&lt;p&gt;so i decided to look up the calories in some fun size candies and figure out the points, heres what i found...&lt;/p&gt;
&lt;p&gt;3 Musketeers (3 fun size bars)  190/6/1  -- 4 points&lt;br /&gt;
Milky Way (2 fun size bars)  150/6/0 -- 4 points&lt;br /&gt;
Twix (1 fun size bar/1 cookie) 80/4/0 -- 2 points&lt;br /&gt;
M&amp;amp;M&#039;s (2 fun size bags)  180/8/1 -- 4 points&lt;br /&gt;
Peanut M&amp;amp;M&#039;s (1 fun size bag) 100/4.5/1 -- 2 points&lt;br /&gt;
Snickers (2 fun size bars)  190/10/1 -- 4 points&lt;br /&gt;
Nestle Crunch (3 fun size bars)  180/10/1 -- 4 points&lt;br /&gt;
Baby Ruth (1 fun size bar)  65/3.5/0 -- 2 points&lt;br /&gt;
Butterfinger (1 fun size bar)  100/4/0 -- 2 points&lt;br /&gt;
LifeSaver Gummies (1 fun size pack)  110/0/0  -- 2 points&lt;br /&gt;
York Peppermint Patties (3 fun size patties) 160/3/1 -- 3 points&lt;/p&gt;
&lt;p&gt;ugh, i never found the fun size to be very fun in the first place, definetly not now&lt;/p&gt;
&lt;p&gt;i still think i&#039;ll celebrate halloween with a king size snickers bar---i find those to be way more fun....and worth 12 points haha&lt;/p&gt;
</description>
 <comments>http://weight-watcher-diaries.fitsugar.com/Since-Halloween-just-around-corner-684337#comment</comments>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/chocolate">chocolate</category>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/halloween">halloween</category>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/diet">diet</category>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/weight watchers">weight watchers</category>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/candy">candy</category>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/Points">Points</category>
 <category domain="http://weight-watcher-diaries.fitsugar.com/tag/fun size candy">fun size candy</category>
 <pubDate>Sun, 07 Oct 2007 13:59:07 -0700</pubDate>
 <dc:creator>beam4888</dc:creator>
 <guid>http://weight-watcher-diaries.fitsugar.com/Since-Halloween-just-around-corner-684337</guid>
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